Well my mobile banking said that in February I spent over $200 at the store and eating out on just small foods! THAT IS CRAZY! For about $133 a month you could buy shake-o. That is about $4 a day. FOUR DOLLARS A DAY. You spend just that at Subway or McDonald's.
So my other question is...why don't you spend the money and eat healthier? Skip those frappes and drink a protein shake packed with nutrients. You will see a difference. And you will feel more energized and full, full enough not to crave that huge muffin or bacon and egg biscuit which is about 400 calories. Shake-o is only 140 calories. WHAT?? Yes.
My friend and my fellow colleague shares a wonderful post about shake-o
Thanks Lane!
It's the simple recipe for success:
- You won't feel deprived, because every delicious shake tastes like a sinful treat.
- The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
- Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
- Increased energy means your workouts feel easier.
- Helps you curb junk food cravings while helping you crave healthier choices
- You're feeding your body the nutrients it needs, so it feels more satisfied.
- So delicious, it tastes like you're cheating!
- Help your body's internal processes work more efficiently.
- Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
- A healthier digestive system makes it easier to absorb key nutrients
What's in Shakeology?
More than 70 super-nutritious ingredients:
- Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings.
- Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
- Adaptogen Herbs – to help increase energy and combat stress.
- Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.
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