Arms, Arms, ARMS!

I have always liked my arms. I have worked around children all throughout college and my jobs as a daycare provider and a preschool teacher. I was constantly lifting kids so I never use to work my arms. I have always felt strong but I didn't know I could be stronger until I actually started to lift!

I do a class at my Y and a couple tracks focus on biceps, triceps and shoulders. Boy do I feel it every time I go. Now I am in LOVE with my arms. My biceps are bigger and my triceps and shoulders are more defined. Here are some of my at-home arm workouts that I do with 5 lb weights and up to 8 lb weights if I feel daring.

My Biceps!